Well after a few days of having knees in pain and yesterday I played golf, had a good rest at home...and then got my running shorts on and went for it.
I kept a nice steady pace so didn't want to push myself......till the end!
Laura kept me informed that it was a 25 min solid run! and i was ready to do it and really looking forward to it and it did not disappoint.
I kept it nice and steady and last 5-10 mins i stepped up the base to more brisker run and kept that going till the end and WOW! I could have kept going - i LOVED it.
My advice to people who are worried with the longer run times, is just pace it....use your pace of run to control your breathing and tiredness. My knee did not hurt on this run either - so fingers crossed that has stopped.
I also jog on the spot and pushing up as high as i can on the balls of my feet for just 2 mins on the spot before my warm up walk, this helps warm the back of my legs and has stopped my legs aching - and drink 3l of water a day and have glass before your run, thats what I do. I pour a glass of water and leave to have when i get back as my reward!
Keep going...i LOVED THIS RUN !!!!!
Week 7.....i'm coming to get you.......