Week9 R1

[Oldlady57]

Well that was a hot & sticky run!! Hoping to complete R3 on Saturday with a Parkrun. Happy running folks. 🏃‍♀️🏃‍♀️

[Archer888 Graduate]

Well done for not letting it make you put it off, drink plenty Rooting for you on saturday!

[Archer888 Graduate in reply to Archer888]

healthunlocked.com/couchto5...

healthunlocked.com/couchto5....

[Oldlady57 in reply to Archer888]

Thank you Archer 👍🏻

[Buddy34 Graduate]

Well done you . Great you will do your graduation run at park run . Hope you enjoy it 😊

[Oldlady57 in reply to Buddy34]

Thanks Buddy!! Hoping to beat my BP, weather permitting 👍🏻

[Oldlady57]

Thanks Buddy. Hoping to beat my BP, weather permitting 👍🏻

[Redcat19 Graduate]

Not long till graduation. Good luck with Park Run on Saturday, I'm doing my first park run this weekend too.

[Oldlady57 in reply to Redcat19]

Fab experience!! Hope you enjoy it👍🏻

[MuddledGardener Graduate]

Well done! Good luck for Saturday! It’s going to be emotional! 😁

[Oldlady57 in reply to MuddledGardener]

Thanks MG. Fingers crossed👍🏻

[Oldfloss Administrator Graduate]

Slow and steady and do stay cool

[Oldlady57 in reply to Oldfloss]

As always Oldfloss. Grass has kept me injury free as l run much slower on it. My Parkrun however has no grass, so l will have your mantra in my ears!! Hope your recovery is going from strength to strength 👍🏻