Well I can’t say I’m achieving 5k yet but I am running for 30 minutes non stop! Never thought that would be possible 9 weeks ago. Now must focus on trying to run faster so I can feel like I’ve really achieved C25K.
Week9 Run 3 completed! : Well I can’t say I’m... - Couch to 5K
Couch to 5K
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next and it offers advice on speeding up............which means lots of slow runs.
Keep running, keep smiling.