W4R1 - 5 minutes!!!

[Claireisrunning]

I can’t believe it - I was feeling so tired, really not up for the run today but pushed myself out of the door and I did it 😊 I really am beginning to see what others say about trusting the pace of the programme - I never thought I’d be able to run for 5 minute stretches and feel pretty ok afterwards.

The biggest breakthrough has been in the way I feel during the runs; I’ve never before felt in control of my breathing like I do now, I don’t feel breathless at all really - the biggest obstacle to push through is achey legs. But then I hear Laura’s voice telling me I’m nearly there... and it feels great! Bring on the next runs 😊

[Chrisj31 Graduate]

All the best for r2

[Claireisrunning in reply to Chrisj31]

Thanks - you too! 😊

[limberlou Graduate]

Well done you

I was the same this morning , felt tired but got out there and glad I did

[Claireisrunning in reply to limberlou]

It feels so great when you know it’s been a struggle, doesn’t it? 😊😊

[IannodaTruffe Mentor]

You have discovered the secrets of success.

Well done.

[Claireisrunning in reply to IannodaTruffe]

Thanks so much!

[wyersmith Graduate]

Well done!

[Claireisrunning in reply to wyersmith]

Thank you!!

[sallenson Graduate]

Claire really is running!! Lovely job!!

[Claireisrunning in reply to sallenson]

Aww thanks!! 😍