Week 2 done!

[HobbitRob]

I've just completed week 2 and I'm quite happy with myself. Although I'm still tired out by the end of each running part I feel like I'm recovering better during the walking. Week 3 is looking a bit intimidating but I'll just have to see how it goes on Wednesday 😁👍🏃‍♂️

[Brian-P6 Graduate]

Well done HobbitRob, that's exactly how I felt too. The recovery walks were working better and better for me as the plan progressed. Just try to keep the brisk walk going briskly because it's an important part of the plan.

Trust in the plan, week 3 will work for you as well

Good stuff!

[HobbitRob Graduate in reply to Brian-P6]

Thanks I will

[Wenderwoo Graduate]

Youll be fine, just take it slowly. Well done 😁

[HobbitRob Graduate in reply to Wenderwoo]

Thank you

[Rigpig Graduate]

I think that nearly all of us felt intimidated by each weeks increase but almost universally we have been surprised by our ability to do it. It’s a wonderful program that really works. The first few weeks are about building stamina so if you feel tired then all you have to do is slow down 😊 How’s your week 3 going?

[HobbitRob Graduate in reply to Rigpig]

Week 3 has been hard, mondays run will be the last run of week 3 so I'm going to see how I feel and may repeat it

[Comfortnotspeed]

Well done. Go Week 3 👍