just completed week 2 on saturday - it was hard! then i had told my mum who wants to start the programme and i offered to come on her first run on week one with her for support on my rest day. i didnt think i had improved at all during week 2 as i found it tough but i had no problem running a week one run - was even faster and it didnt hurt at all - it totally cheered me up as it proved i am fitter and it does help! i would recomend it to anyone to do a week one run if ur feeling down to prove how far you have came!
bring on week 3!