Week 2 done! : Well that is week two completed... - Couch to 5K

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Week 2 done!

Mindful_running profile image
6 Replies

Well that is week two completed, and feeling energised. My recovery from each of the runs have got quicker this week and not feeling out of breath for too long during my five minute cool down walk. Is that a good thing?

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Mindful_running profile image
Mindful_running
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6 Replies
Astroblue profile image
AstroblueGraduate

Good to heat well done I felt the same after end of Week 2 I recovered much faster starting week 3 today so here goes!

Mindful_running profile image
Mindful_running in reply toAstroblue

Good luck with week 3!

MaddyNed profile image
MaddyNedGraduate in reply toMindful_running

I’m at the same point as you both of you. W3R1 tomorrow morning. Let me know how you both get on with your 1st run in week3 !

Astroblue profile image
AstroblueGraduate in reply toMaddyNed

W3R1 completed I shortened my stride a bit as suggested by Laura to stop bouncing too much got through the 3 minute sessions ok and recovered ok I think it’s working 👍

MaddyNed profile image
MaddyNedGraduate in reply toAstroblue

Fab, thanks for advise will try that tomorrow morning 👍

MaddyNed profile image
MaddyNedGraduate

I did it whoop whoop, like you said the less bounce made it a lot better. I could actually sing this week(only a little😀 and very quietly)Actually looking forward to run 2 for the first time. Thank you to you all because chatting to everyone has helped so much👍

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