i started week two run one!!!!! My breathing is deeper and pains subsiding from my first week. It took me about three weeks to get through week one I think. So do not be discouraged. Keep going beginners. I am super excited. Stretching now and then weights and yoga. Have a peaceful Sunday all my friends!!!!!
Week two begins!!!!!: i started week two run one... - Couch to 5K
Week two begins!!!!!
Well done! I’ve just done w2r1 and it’s not easy especially in this heat!!! I need help with the breathing.. I can’t get into a Decent rhythm with my breathing.. with have a google and see what that says and give it a go!
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What a positive post ! I had to repeat runs , i think that is ok as you then know you are ready for next level . I am not in a hurry . Just go at your pace ...run as slow as you need to and keep doing it until that run is easy . Go you 😀
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Well done Tabatha! Keep up the great progress. Enjoy! ❤️
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Great attitude! With positivity such as that, you’ll have no problem with future weeks. Just let this fellow (🐌) beat you every time, and you’ll be fine!
Have tons of fun and keep us updated please! 👍🏻😀🐌🏃♀️❤️
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Huge well done.. steady and slow.. adding in the strength and stamina exercises too... Brilliant!