just done my very first run- week 1 newbie. Surprised myself I could do it even! Feeling good and ready for the next one!
Week 1 begins! : just done my very first run... - Couch to 5K
Week 1 begins!
Written by
Sharrrona
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6 Replies
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Instructor57Graduate
Welcome to the forum and the programme.And well done on completing that first run 🙂👍
Have you read the programme guide?
healthunlocked.com/couchto5...
It's packed with helpful information to guide you through the programme
Keep your runs slow, stay well hydrated and remember to do the after run stretches
Most of all, Enjoy the journey!
MoosefacedgooseGraduate
well done!
MummycavAdministratorGraduate
yay!!! Well done Sharrrona …that’s the hardest run out of the way…onwards and upwards now…welcome to the forum ☺️
Petem56Graduate
Well done on making a start, good luck with the program.
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Week 1 
