W4R1

[Juliepooh69]

I was dreading this run, but went out, in the rain, and I did it!

I am so proud of myself, didn't think I would stick with it, let alone enjoy it.

Thanks for all the support 😍😍

[Instructor57 Graduate]

Well done completing your run ! 👍😬

[Jools2020 Graduate]

Well done! Running in the rain is liberating 🏃‍♀️🏃‍♀️🏃‍♀️🌧

You’ve got this! 👍

[Hidden in reply to Jools2020]

I enjoy walks in the rain as when it rains the streets and the parks are deserted.

[IannodaTruffe Mentor]

Well done, but don't dread any run.

this post about mental approach may help. healthunlocked.com/couchto5...

[spongecat Graduate]

I'm loving the positive comments on the app..."You are now running more than walking". That was really uplifting!

[Hidden in reply to spongecat]

Is that your kitty in the pic then?

[spongecat Graduate in reply to Hidden]

Yes, I have two. The other one is a naughty tortie called Dizzy.

[Hidden in reply to spongecat]

We had 2 torties that lived next door to us when I was a little girl called Katy and Mary!

We have an extremely spoilt elderly ginger tabby called baby who is 16!

[booksie Graduate]

Well done! The fact you enjoyed it as well is an extra bonus. I clearly remember NOT enjoying it so you are well on your way!!

[Frizzbomb67 Graduate]

You’re doing great! The first few weeks are really hard but you stuck with it. For me W5 was the point at which I began to believe I was actually able to complete the program. Keep going! 🏃‍♀️

[CherylWilky1]

Well done, it’s difficult sometime but. Keep strong

[JohannaJ Graduate]

Well done, I was meant to do my Week 4 Run 1 yesterday but it was on and off torrential rain so delayed to early this morning. Much better. I picked a new route along partly country roads, lovely with hardly any traffic!

[Els_runs Graduate]

Well done 💪🏻

[Run46 Graduate]

Well done Julie, you should be proud...virtually half way there 👏😊

[Meowriel Graduate]

👍👍👍