30 minutes

[GG63]

I did my first 30 min run tonight at the gym and it felt relatively easy. So pleased. Had my other half running next to me too, which was really nice. I usually go in the ladies section but wanted him to see how long I can run now 😁

[Sadie-runs Graduate]

👏👏👏 You did yourself proud! 😁 It feels like a minor miracle when you first run for 30 minutes, doesn’t it?! Congratulations! x

[Gran4z Graduate]

Good on you. You must be nearing the end of C25k, exciting. 🙂

[Jay66UK Graduate]

Well done!

[granmamA]

Well done!

[Berksrover Graduate]

Great stuff, now you have done the 30 mins, you know you can get to the end of the programme, glad you found it relatively easy too, don’t be tempted to push harder in your other W9 runs, stay within your comfort zone, get your graduate badge and then decide what, if anything you want to go for next