I have completed the 3rd run week 9 and I have been able to run continuously for 30 minutes however I can't hit the 5k I reach 4.3k so I guess its all. About my weight.. But I am confident that I can increase my speed... So proud of myself and motivated to jump to the 10K coach...
30 minutes done💪💪: I have completed the 3rd... - Couch to 5K
30 minutes done💪💪
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jcmartin2000Graduate
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jcmartin2000
Graduate
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![bananahead profile image](https://images.hu-production.be/avatars/ccb713c2164ec2f6e1d5f91fd4c06b52_small@2x_100x100.jpg)
bananaheadGraduate
Congratulations!!!!
The name of the App is abit misleading isn't it? Couch to 30 minutes doesn't have quite the same ring to it.
Enjoy the rest of the day, and think how far you have come.
![Dtow profile image](https://images.hu-production.be/avatars/e649326f637af0ef88cd49a0112b77b9_small@2x_100x100.jpg)
DtowGraduate
Don’t forget your consolidation runs before moving onto 10k!
From what I've read your distance covered will naturally increase from repeating the 30 minute consolidation runs for a period 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Congrats 🥳
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