30 minutes done💪💪

[jcmartin2000]

I have completed the 3rd run week 9 and I have been able to run continuously for 30 minutes however I can't hit the 5k I reach 4.3k so I guess its all. About my weight.. But I am confident that I can increase my speed... So proud of myself and motivated to jump to the 10K coach...

[bananahead Graduate]

Congratulations!!!!

The name of the App is abit misleading isn't it? Couch to 30 minutes doesn't have quite the same ring to it.

Enjoy the rest of the day, and think how far you have come.

[jcmartin2000 Graduate in reply to bananahead]

Yeah that's a better description hahaha

[Dtow Graduate]

Don’t forget your consolidation runs before moving onto 10k!

From what I've read your distance covered will naturally increase from repeating the 30 minute consolidation runs for a period 👍

[jcmartin2000 Graduate in reply to Dtow]

I will, I plan to repeat week 9 at least one more time and consolidate this time, and improve the distance.. Thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳