10K: Hello everyone could you tell me where I... - Couch to 5K

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10K

Sadiemac
Sadiemac
10 Replies

Hello everyone could you tell me where I can go for a 10k training plan? I've signed up for a 10k at the beginning of September. Many thanks

10 Replies
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Jay66UK
Jay66UKGraduate

There is a forum on here call Bridge to 10k and they can help you.

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sallenson
sallensonGraduate

Best place is to have a look at MyAsics. You can set up your plan from there.

my.asics.com/uk/en-gb

You'll need to set up a profile, but it's free and seems pretty flexible.

Only potential downside is that it shuts down in September; the functionality is being built inside Runkeeper and they're going to charge for it.

Grab it while you and while it's free :-)

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Ripcurlrana71

healthunlocked.com/bridgeto...’s-do-this-👊🏼

This is on the Bridge to 10K forum. I’m following it and highly recommend!

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mrrun
mrrunGraduate

Make sure you are comfortable with 5K first. I ran 5K three times per week for months (slow/easy, interval and fast) before going to 10K by using the 10% rule where you increase the third run by 10% of your overall weekly distance. Say, your first week total is 15K, 10% of which is 1.5K, add that onto the third run and you get 6.5K. Rinse and repeat, don’t push ahead of your body resistance and you’ll get to 10K way before it took you to 5K.

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misswobble
misswobbleGraduate

Our very own in-house Wonder Woman Ju-Ju! 10 Is The Magic Number programme! 💪👍😃🏃‍♀️🏃‍♂️✅

Check out Ju’s weekly video 👍

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misswobble
misswobbleGraduate

Then there’s kick ass Sami Murphy programme five week’s worth of free fun. I still run to these a lot 😃

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Sadiemac

Thanks all! I completed a couch to 5k in May and have been running Parkrun plus 2 other 5k's in the week. Need a bit more structure for 10k. I'll try the 10k forum 😊

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Sadie-runs
Sadie-runsGraduate
in reply to Sadiemac

Yay! Do join us, dear Sadie. xxx

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Sadiemac
Sadiemac
in reply to Sadie-runs

I'm coming over!!! 🏃‍♀️🏃‍♀️🏃‍♀️

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JennyH10
JennyH10Graduate

The bridge to 10k forum is great as is jujus plan. Come and join us 😁

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