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Couch to 5K
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10K

It was a lovely morning to get up early and get out for a run. And yes I did it. I completed 10K. Very slowly but a good even pace throughout.

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NIGHTINGALE1 you Superhero you! 10k??? What an amazing achievement. Slow and steady, you were just building and building weren't you. This must be the first musketeer 10k? That's given me a bucketload of motivation. Seriously well done! :) :) :)

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Thank you McFitty. My target was 10k by the end of the year so am pleased to have completed so early. I will reduce the distance now and try on work on my speed and losing some weight. Good luck in your endeavours. One for all and all for one.

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Yes Well done hopefully once back to full running capacity that will be one of my targets

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Well done! I shall be running 10k tomorrow for some bling!😊

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Good luck with your run.

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Fantastic achievement, you have a true right to be very proud and pleased with yourself, truly a runner nowπŸƒπŸ»πŸ‘ŸπŸ‘πŸΌπŸ˜ƒ

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Still very much a plodder. But will get there.

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Brilliant, I bet that feels so good. Well done :)

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It sure does. I was pleased with my work on the hilly sections. I can't believe that I look forward to them!

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Brilliant! That's a great achievement!

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Thank you Ully.

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Well done! That's fabulous in such a short time since graduation. You are a star! Ten k! Laura is beaming!!

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