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Couch to 5K
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10k!

I have finally done it! After starting c25k last March, graduating in May ans having time off August to December due to injury i have finally run 10k!

So pleased as its almost a year since I started the program and remember feeling as if I'd throw up on week 1 and now I've done 10k!

Did it on 1hour, 4 minutes which im pretty happy with :-)

14 Replies
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Fantastic PS, just absolutely fantastic!! :) :) Very very well done.

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wow, that's fantastic!

I've signed up for the Bristol 10k at the end of May- I started at a similar time to you, so it's nice to see someone else at a similar level too. Some folk have gone on to do some truly amazing things, which to me seem just impossible. But we are some of the many many successes who have continued with running - it's certainly part of my life now and I can't think of a reason why I would choose it not to be.

Anyway, your time is very impressive and somewhat quicker than I am likely to achieve. I'm still working towards the 10k distance - managed 7k on Friday so I'm getting there - 3 months to do to sort out those final 3 k's..

:) xx

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Thats fantastic, well done you and a great time too :)

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Well done -good time too!

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wow that's a great time :D well done, big tick against 10K for you :D

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Brilliant - well done!!

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Fantastic, well done! A great time too x :-)

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Great work, thats excellent! :)

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Great time well done and congratulations

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Thanks so much everyone! Feel great now! Never thought I would get this far! Pinkangel it's nice to hear from someone at a similar stage, it's really motivating to hear everyone's stories on here! Just 3k to go for you, good luck :-)

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Fantastic time. 10km is far and you should be proud!! Many congratulations

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That's brilliant sparkle! And what a fab time too! So well done.

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Brlilliant! Quite a few here of done their first 10Ks recently, me included. Your time was much better though...

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Great news, did my first 10K Friday, my time was 1hr 14 mins. Feels great doesn't it? :)

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