So I finished c25k 6 weeks ago, I've been running parkruns since then. At the start of the summer I signed up for an adventure race that involves 10k of running. Time has ran away on me and now I have 6 weeks to go.
I've been following a c210k app and it's tougher but I've really began enjoying it.
Now I have a choice;
Do I run with a local jog club twice a week on a prog to improve 5k times and just hope that a longer run at the weekend prepares me for 10k or
Do I continue on my 10k training prog on my own?
Any experience on moving from 5 to 10k would be great to hear?