Tonight I ran for slightly longer than an hour (1 hour 5 minutes) and reached my goal for next week - run 10K.
I SHOULD have listened to my body, specifically my sore ankle, which at 9k were telling me to end the run... but the goal of 10k was so tantilisingly close I couldn't help myself from ignoring those signs.
(my ankle is now fine).
1 hour and 10mins for a total of 10.68k. given the first five mins was a warm-up walk which took me to 0.66k, we can safely say I did 10k in roughly 1 hr 5.
Dead dead chuffed!
Celebrating - in the best way I know how. Have uploaded a profile pic (finally), and am about to post a pic of me after I got back inside...
Good luck on your next run!
I'll hopefully post a more coherant blog on my actual blog, hectoronabike.wordpress.com sometime tomorrow...