Week 9 run 3 in the melting pot 👍

[Kkfe]

What a great feeling, out early this morning still very warm, my wife said I must be mad to run in this heat, well proved her wrong and not as fast my previous runs this week I did complete. Never thought when I started this that I would actually achieve the 30 minutes continuous running. The support from fellow runners is a great motivator and has kept me going. Will miss the dulcet tones of Laura, where's that podium 🏆🍾🍾

[Jay66UK Graduate]

Woo hoo! Well done, graduate. Enjoy the buzz, it is likely to carry on well into Monday.

[sallenson Graduate]

Yay!! You did it!! Well done that man!!

Brilliant stuff. Did you enjoy it enough to want to loads more of it?

C'mon, you know you want to....

xx

[Kkfe Graduate in reply to sallenson]

Thanks, It does feel good, will be looking to get 5k in the 30 minutes as my next goal, slow and steadily does it.

[sallenson Graduate in reply to Kkfe]

Good man! Slow and steady's the ticket...

[Lorijay Graduate]

Congratulations Kkfe, job well done!! Enjoy your success and post run celebration

[over61andstilltrying Graduate]

Well done! Congratulations! Enjoy your time on the podium! 🎓🥇🍾🥂🎉🎉🎉 And all the very best for your onward running journey. 🏃🏃🏃

[Bridget007 Graduate]

Well done! 😃🎉😃🎉😃🎉