Yippee!! Cracked it. 😊

[Cardamomdeb]

First run done today and was delighted to keep up with the programme. My groin and bum is now aching but I feel brilliant. Bring it on!!! 😊😊😊

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1, you feel brilliant despite 😂onwards and upwards to run 2 of week 1 😊🏃🏾

[Speedy60 Graduate]

Congratulations, you've done the hardest run. Don't forget your rest days, they're as important as your running days

[TurnTheTide]

Well done you! The top of my thighs just under my bum are killing me after my first run today, can’t walk upstairs lol. I’ve never even noticed I had muscles there before!!

[Cardamomdeb in reply to TurnTheTide]

Luckily I moved into a four storey house a year ago. It want long before we decided always run not walk up the stairs. I’m now an expert! 😂

[TurnTheTide in reply to Cardamomdeb]

I live in a 3 storey house, wish I’d thought of that!!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.