GOOD MORNING PLAYMATES!! Sorry about shouting. But, as many of you are aware, the feeling of euphoria on completion of this run is very satisfying. Six weeks ago, it was a struggle to run for one minute let alone twenty five. And last week I had to stop after eighteen minutes into the twenty minute run due to calf injury. I was not really convinced I’d do this today.
Anyone coming up the ranks, believe you can!! Because you definitely can!!!
Stay safe and well everybody.
I definitely feel this is a big moment in C25K. The bridge section is over with all the various steps up in time, and 25 minutes feels very close to 30. We're nearly there!
Are you at the same position?
Yes, W6R3 yesterday for me.
Great, let’s just keep going.
I normally run on Monday, Wednesday and Friday. Then have Saturday and Sunday off. But I’ve decided to try running every other day. That way I get 7 runs in 14 days instead of 6.
That's what I've been doing - barring twice when I've overdone it and needed to take a bit of extra time for recovery. Seems to work OK that way.
Yay thank you for the encouragement and well done you!!!! Can't wait til I get to post this myself 
♫ Oh what a glorious thing to be, a healthy grown-up busy busy bee. ♫
(Though you don't look old enough to remember comedian Arthur Askey and his catchphrase.)
I’m a little teapot etc etc???
Love the look of your shoes. Mine are similar, Vivobarefoot. So comfy, I love em’
I've been wearing Vibrams for 8 years now. I've only got to use them for running this summer (with C25K).
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, I shouted that so that you would hear me, you are now OFFICIALLY a RUNNER 🏃🏾🏃🏾✅🆗
Thank you. I actually felt better after this run than any so far.
👍
Fantastic- well done 👏👏
W6r3 completed
W6r3
20 MINUTES !!!
20 Minutes and a bit more.
W6R3 ✅✅✅
