Took me over two weeks to crack this run but today changed Apps from Zen Labs to the NHS version chose Jo and off i went; wow, what a difference! So happy; that is all!! ππππ
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Sweatyfaced
Graduate
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Yay well done. I'm just ahead of you and nearly finished. I loved finishing week 6 and knowing that the next 3 runs were doable as I had run 25mins once. End of the programme is in sight now. π
Well done! I'm on the 5k runner app (discovered it before NHS version unfortunately) and my w6r3 is 15 min run- 3 walk - 5 run. Not done 15 mins yet so planning on porridge breakfast tomorrow morning. Can't wait to complete w6 - must admit I've found it tough!
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