What an amazing journey. I NEVER thought I’d be able to run for 30mins let alone complete 5k. I’m not going to lie, it’s not been easy but I’m really chuffed to have successfully completed this programme. Definitely going to continue with the running and whilst this is my first post I’ve been reading others and they’ve definitely inspired/motivated me to continue.
Please would you let me know how I can get a C25k certificate to mark my achievement ? Thanks all and happy running 🏃♀️ x
Congratulations 🏃♀️🥂
Woooh hooo! Well done Holsbols! Hells bells you’ve only gone and done it! Congratulations! 👏🏽👏🏽👏🏽🎓🏆❤️
Congratulations and welcome to the graduate club, am sure one if our clever Admin types will be in touch about getting your graduate badge, not sure about certificates, design your own if needs be!
Wonderful 👏👏👏 many congratulations to you 🏅🌟🌟🌟🌟🌟
Enjoy your acheivement and your new ability 👍😁
Put your name on this thread to get your silver virtual badge and download the certificate in the first post. You just save the image and then print 👍
Congrats on completing the programme! 🎂 Well done.
Enjoy whatever comes your way in your running future 🙂
Congratulations Holsbols and Well done for completing the program and Graduating 👏 👏 👏
There is a certificate you can download on the Graduate badge page, and if you ask for your badge on that page you will be awarded your virtual Graduate badge which appears next to your name on all of your posts and replies....
healthunlocked.com/couchto5...
Keep posting for motivation as your running journey continues...here is the guide suggesting what to do next...
healthunlocked.com/couchto5...
There are actual badges and t-shirts available to buy from this link if you are interested. The badge is £6 I believe....
healthunlocked.com/couchto5...
Happy running 😊x
Well done! 🎉😃🎉😃🎉😃
🍾🍾🍾🍾🍾🍾🍾🍾🍾
Well done! Congratulations! Enjoy your time on the podium! 🎓🥇🍾🥂🎉🎉🎉 And all the very best for your onward running journey. 🏃♀️🏃🏃♀️🏃🏃♀️
Well done! Great achievement.
week9 run3….YAY, done it! 
Week9 run3 finished! 
Week9 run3
Week9 Run3
Week9 run3
