Week9 Run3

[Runninginsingapore]

Made it! Relaxed and slow. I waited for MJ to tell me how long rather than clock watching and I almost enjoyed it.

Now.... consolidate... then pace or duration?

[JetsOwner Graduate]

Well done. And SteppingStones podcasts are options. They are 5k+. Music 🎧 not my style but good to learn more.

[Rebecca12]

👏

[Oldfloss Administrator Graduate]

Huge congratulations.. well done you After the party.. consolidation is the name of the game....C25K is just the beginning... the legs have only just got going

It is so important to build up gradually... and not move too fast... get in different routes and different distances..always with a 30 minute run in there.. after a coupe of weeks think about the C25K+ podcasts.. very challenging and fun... but you need to do some runs before you begin them. As one of our most awesome runners on the forum says.. done properly.. they , and I quote.. "...kick a**"

[Lillybeth30mins Graduate]

Congratulations graduate 🎓

[limberlou Graduate]

Wow!! Well done!! I’m just about to start week 6 and cannot believe I’m this far. Loving it now!!

[GingerBohemian Graduate]

Congratulations! Go stand on the podium for a bit and soak up the applause and then take some time to yourself and think about what it is you have just achieved. Go and look at some of your posts from the past 9 weeks and see how far you have come.

As Oldfloss says, you now need to spend a while consolidating and slowly building up and getting some miles on your legs. Just keep it nice and slow. This is just the beginning.

GB

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

Have you read the guide to post C25K running? healthunlocked.com/couchto5...

The world is your running track....... enjoy it.

[lagatachocolate Graduate]

Congratulations 👍🏽🎓🎉

[Bluebirdrunner Graduate]

Congratulations🎉🎉🎉🎉🎉

Well done for completing the program and Graduating!

I'm waving to you up on the podium, enjoy your celebrations..You Did it💪👋👏👏👏👏👏👏

Happy running Graduate 😎x Nice Badge..

[GoGo_JoJo Graduate]

Congratulations! 🏅🌟🌟🌟🌟🌟

Just run to enjoy for now until you know where you want to go with it 👍😁

[Oor_P Graduate]

Well done