Week9 Run3 COMPLETE

[nattressback]

Yeyyyy! I’ve done it.

I didn’t quite get the 5k (4.7 was my best in 30 min) but I’m over the moon all the same.

So chuffed with myself. My and mam and husband are so proud of me as running is the least ‘me’ thing to do.

In the past I have only ever exercised with the intention of remaining slim. Somehow I would be able to do an hour at the gym but would not be ‘fit’. This is the first time in my like I feel a real fitness benefit in exercise and I can’t wait to progress!

[AlMorr Ambassador Graduate]

You deserve to be very proud and chuffed with yourself, well done, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Enjoyingthis Graduate]

Well done Natressback!

This is thw new "you". You can be whoever you want to be.

We can all change and became new ourselves, a better version.

Own your own success, well done.

All the best in your journey!

[00marks Graduate]

Congratulations! Really well done!

[Goodstart Graduate]

Well done and hope it's the start of a long and happy running journey! 🏃‍♀️🎊🎉

[Sharklet69 Graduate]

Fantastic achievement 👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.