Week9 run3

[SendWine]

😁 only gone and done it 😁 and even if I do say so myself I skipped along like a gazelle, everything came together for my final run, even Marvin Humes chose music to match my pace🏃‍♀️🏃‍♀️ perfick!

.... come on guys budge up and give me a hand up to that podium 🎉

[Kar43]

Congratulations well done 🎉🥇🏃‍♀️👩‍🎓

[SendWine Graduate in reply to Kar43]

Thank you x

[HoagyM Graduate]

Many congrats SW, and well done for completing it... a good feeling, eh? Come on up - the podium’s a bit crowded this week with all of us newbie graduates, but there’s room for a little ‘un

[SendWine Graduate in reply to HoagyM]

Thank you, can't believe I've finished 😁 just looking back and in the 9 weeks I've knocked 2 minutes off my km, amazing how you progress without realising

[AlMorr Ambassador Graduate]

Congratulations, nice to have completed C25K.

[SendWine Graduate in reply to AlMorr]

Thank you x

[veniceinperil Graduate]

Well done! You certainly deserve some🍷

[SendWine Graduate in reply to veniceinperil]

Thank you, came home and Him Indoors had fetched some cider 🍻 so cider it is then!

[Kamia Graduate]

Congratulations 🥇

[SendWine Graduate in reply to Kamia]

Thanks x

[thegirlfrommarz Graduate]

Amazing - congratulations!

[SendWine Graduate in reply to thegirlfrommarz]

Thanks

[Debsy2008 Graduate]

Congratulations 🎉

[SendWine Graduate in reply to Debsy2008]

Thank you x

[Jay66UK Graduate]

Well done!

(I have one tattoo. Muttley!)

[SendWine Graduate in reply to Jay66UK]

Thank you Jay 👍 tattoo of Mutley!? Now there's a story worthy telling I'm sure 😉

[Jay66UK Graduate in reply to SendWine]

I’d need more beer than I’ve had ahead of tomorrow morning's run!

[Ang33333 Graduate]

Congratulations! Well done! So many of us graduating this week! 🥂🍾😁🍷🍾

[SendWine Graduate in reply to Ang33333]

Thank you, onwards and upwards 😁

[Hidden]

Wonderful! Love the meme. Massive 👏👏👏👏👏👏👏 Showing us how it's done eh! 🍾🎉🏃‍♀️💨💨💨🏅

[SendWine Graduate in reply to Hidden]

Thank you, finished how I'd spent most weeks - eating flies along the way, got a feeling my mouth must be like a basking shark 🙄

[Hidden in reply to SendWine]

😁

[18Windmill Graduate]

Congratulations! Well done!! 👏👏👏🥇

[SendWine Graduate in reply to 18Windmill]

Thank you, job done, I'm guessing the hard work of keeping it up starts now 😣

[Dexy5 Graduate]

Congratulations SendWine. Enjoy the celebrations! 🍾🥂🏆🏅👏🎉

[SendWine Graduate in reply to Dexy5]

I'm a cheap date ... can if cider 🍻

[Bridget007 Graduate]

Well done! 😃🎉😃🎉😃 🍷 🥂🍷🥂🍷🥂

[SendWine Graduate in reply to Bridget007]

Thank you ... just grateful I msnaged to reach the finish line injury free 😧

[DeeRunning Graduate]

Congatulations! Sending wine... 🍾🍷

Enjoy your well-deserved celebration 🙂

[SendWine Graduate in reply to DeeRunning]

Thank you any wine donations always welcome 🍷

[Pippayoungart Graduate]

Congratulations!🏅🏅🏅

[SendWine Graduate in reply to Pippayoungart]

Thank you

[LoonyLoo]

Amazing!

[SendWine Graduate in reply to LoonyLoo]

Thank you

[Hidden]

Well done! 🥂👏🎉

[SendWine Graduate in reply to Hidden]

Thank you 😁

[lexi6 Graduate]

Very well done! 👏🏻

[SendWine Graduate in reply to lexi6]

Thank you 🍻

[RobW73 Graduate]

Congratulations!

Hooray! Graduation!

Seriously well done, you don't need a hand up on that podium, you can leap yourself in a single bound. You indeed did it!

[SendWine Graduate in reply to RobW73]

Thank you 🏃‍♂️ you'll be there soon

[David_G]

Congratulations! You’ve made it. 🎓🏆🍾🥂

[SendWine Graduate in reply to David_G]

Slow and steady gets there in the end

[Mumsygill Graduate]

Very well done ! There’s quite a few of us up here now but always room for one more! Congratulations 🎉🏃🏼‍♀️🥇

[SendWine Graduate in reply to Mumsygill]

I wonder how many who start finish, and how many of them carry on 🤔

[owmeknees]

Brilliant, congratulations! 🎉🥂💃👏🍾

[SendWine Graduate in reply to owmeknees]

Thank you, still amazed that a phone app can take me from 60 seconds to 30 minutes in 9 weeks 🏃‍♀️

[Tkaye Graduate]

Well done, congratulations!🥂🏅

[SendWine Graduate in reply to Tkaye]

Thanks 🏃‍♀️🏃‍♀️

[oldwheezer69 Graduate]

Whoop whoop! That's awesome... Well done! Hoping to do my graduation run at the Coventry Parkrun next Saturday 😎 Huge congratulations!! X

[SendWine Graduate in reply to oldwheezer69]

That's brave of you, they do a parkrun on the trails near me, it's the thought of all the other people scares me ... I'm not a very sociable person which is probably why running on my own suits me 🏃‍♀️

[oldwheezer69 Graduate in reply to SendWine]

I'll still be running on my own... The other 400 people will be sprinting off into the distance while I shuffle along with the nice volunteer person who stays at the back 🤣🤣🤣

[kpnuts53 Graduate]

Awesome job, well done!

[SendWine Graduate in reply to kpnuts53]

Thank you

[Ripcurlrana71]

Congratulations!!!!! Sending wine to celebrate. 🍷 🎓😬😬

[SendWine Graduate in reply to Ripcurlrana71]

Much appreciated 🍷cheers.

An unexpected result of doing this is less wine and a healthier diet 🤔 it seems to make you think about your next run all the time.

As in, I'd best not have another 'cos I got a run tomorrow, can't eat that I'm running later. I've also developed an obsession with staying hydrated which means Ioads more visits to the ladies room 😁

[Ripcurlrana71 in reply to SendWine]

Ha ha I know what you mean!! Rest day tomorrow so a pimms or two me thinks. 😬

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SendWine Graduate in reply to IannodaTruffe]

Thank you, will definitely read, got to keep myself motivated

[Crittermad Graduate]

Fantastic! Well done you must be so chuffed and proud of yourself

[SendWine Graduate in reply to Crittermad]

Thank you, just noticed my badge has appeared 😁 used to think those that had one were a breed apart, now realise we're all as sweaty as each other 👍

[Mummycav Administrator Graduate]

Congratulations, well done...May your graduation glow last well into next week 💪🏻👏🏻👏🏻