Week9 run3: 😁 only gone and done it 😁 and even... - Couch to 5K

Couch to 5K

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Week9 run3

SendWine profile image
SendWineGraduate
β€’61 Replies

😁 only gone and done it 😁 and even if I do say so myself I skipped along like a gazelle, everything came together for my final run, even Marvin Humes chose music to match my paceπŸƒβ€β™€οΈπŸƒβ€β™€οΈ perfick!

.... come on guys budge up and give me a hand up to that podium πŸŽ‰

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SendWine profile image
SendWine
Graduate
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61 Replies
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Kar43 profile image
Kar43

Congratulations well done πŸŽ‰πŸ₯‡πŸƒβ€β™€οΈπŸ‘©β€πŸŽ“

SendWine profile image
SendWineGraduateβ€’ in reply toKar43

Thank you x

HoagyM profile image
HoagyMGraduate

Many congrats SW, and well done for completing it... a good feeling, eh? Come on up - the podium’s a bit crowded this week with all of us newbie graduates, but there’s room for a little β€˜un :)

SendWine profile image
SendWineGraduateβ€’ in reply toHoagyM

Thank you, can't believe I've finished 😁 just looking back and in the 9 weeks I've knocked 2 minutes off my km, amazing how you progress without realising

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations, nice to have completed C25K.

SendWine profile image
SendWineGraduateβ€’ in reply toAlMorr

Thank you x

veniceinperil profile image
veniceinperilGraduate

Well done! You certainly deserve some🍷

SendWine profile image
SendWineGraduateβ€’ in reply toveniceinperil

Thank you, came home and Him Indoors had fetched some cider 🍻 so cider it is then!

Kamia profile image
KamiaGraduate

Congratulations πŸ₯‡

SendWine profile image
SendWineGraduateβ€’ in reply toKamia

Thanks x

thegirlfrommarz profile image
thegirlfrommarzGraduate

Amazing - congratulations!

SendWine profile image
SendWineGraduateβ€’ in reply tothegirlfrommarz

Thanks

Debsy2008 profile image
Debsy2008Graduate

Congratulations πŸŽ‰

SendWine profile image
SendWineGraduateβ€’ in reply toDebsy2008

Thank you x

Jay66UK profile image
Jay66UKGraduate

Well done!

(I have one tattoo. Muttley!)

SendWine profile image
SendWineGraduateβ€’ in reply toJay66UK

Thank you Jay πŸ‘ tattoo of Mutley!? Now there's a story worthy telling I'm sure πŸ˜‰

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toSendWine

I’d need more beer than I’ve had ahead of tomorrow morning's run!

Ang33333 profile image
Ang33333Graduate

Congratulations! Well done! So many of us graduating this week! πŸ₯‚πŸΎπŸ˜πŸ·πŸΎ

SendWine profile image
SendWineGraduateβ€’ in reply toAng33333

Thank you, onwards and upwards 😁

Wonderful! Love the meme. Massive πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Showing us how it's done eh! πŸΎπŸŽ‰πŸƒβ€β™€οΈπŸ’¨πŸ’¨πŸ’¨πŸ…

SendWine profile image
SendWineGraduateβ€’ in reply to

Thank you, finished how I'd spent most weeks - eating flies along the way, got a feeling my mouth must be like a basking shark πŸ™„

β€’ in reply toSendWine

😁

18Windmill profile image
18WindmillGraduate

Congratulations! Well done!! πŸ‘πŸ‘πŸ‘πŸ₯‡

SendWine profile image
SendWineGraduateβ€’ in reply to18Windmill

Thank you, job done, I'm guessing the hard work of keeping it up starts now 😣

Dexy5 profile image
Dexy5Graduate

Congratulations SendWine. Enjoy the celebrations! 🍾πŸ₯‚πŸ†πŸ…πŸ‘πŸŽ‰

SendWine profile image
SendWineGraduateβ€’ in reply toDexy5

I'm a cheap date ... can if cider 🍻

Bridget007 profile image
Bridget007Graduate

Well done! πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒ 🍷 πŸ₯‚πŸ·πŸ₯‚πŸ·πŸ₯‚

SendWine profile image
SendWineGraduateβ€’ in reply toBridget007

Thank you ... just grateful I msnaged to reach the finish line injury free 😧

DeeRunning profile image
DeeRunningGraduate

Congatulations! Sending wine... 🍾🍷

Enjoy your well-deserved celebration πŸ™‚

SendWine profile image
SendWineGraduateβ€’ in reply toDeeRunning

Thank you any wine donations always welcome 🍷

Pippayoungart profile image
PippayoungartGraduate

Congratulations!πŸ…πŸ…πŸ…

SendWine profile image
SendWineGraduateβ€’ in reply toPippayoungart

Thank you

LoonyLoo profile image
LoonyLoo

Amazing!

SendWine profile image
SendWineGraduateβ€’ in reply toLoonyLoo

Thank you

Well done! πŸ₯‚πŸ‘πŸŽ‰

SendWine profile image
SendWineGraduateβ€’ in reply to

Thank you 😁

lexi6 profile image
lexi6Graduate

Very well done! πŸ‘πŸ»

SendWine profile image
SendWineGraduateβ€’ in reply tolexi6

Thank you 🍻

RobW73 profile image
RobW73Graduate

Congratulations!

Hooray! Graduation!

Seriously well done, you don't need a hand up on that podium, you can leap yourself in a single bound. You indeed did it!

SendWine profile image
SendWineGraduateβ€’ in reply toRobW73

Thank you πŸƒβ€β™‚οΈ you'll be there soon

David_G profile image
David_G

Congratulations! You’ve made it. πŸŽ“πŸ†πŸΎπŸ₯‚

SendWine profile image
SendWineGraduateβ€’ in reply toDavid_G

Slow and steady gets there in the end

Mumsygill profile image
MumsygillGraduate

Very well done ! There’s quite a few of us up here now but always room for one more! Congratulations πŸŽ‰πŸƒπŸΌβ€β™€οΈπŸ₯‡

SendWine profile image
SendWineGraduateβ€’ in reply toMumsygill

I wonder how many who start finish, and how many of them carry on πŸ€”

owmeknees profile image
owmeknees

Brilliant, congratulations! πŸŽ‰πŸ₯‚πŸ’ƒπŸ‘πŸΎ

SendWine profile image
SendWineGraduateβ€’ in reply toowmeknees

Thank you, still amazed that a phone app can take me from 60 seconds to 30 minutes in 9 weeks πŸƒβ€β™€οΈ

Tkaye profile image
TkayeGraduate

Well done, congratulations!πŸ₯‚πŸ…

SendWine profile image
SendWineGraduateβ€’ in reply toTkaye

Thanks πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

oldwheezer69 profile image
oldwheezer69Graduate

Whoop whoop! That's awesome... Well done! Hoping to do my graduation run at the Coventry Parkrun next Saturday 😎 Huge congratulations!! X

SendWine profile image
SendWineGraduateβ€’ in reply tooldwheezer69

That's brave of you, they do a parkrun on the trails near me, it's the thought of all the other people scares me ... I'm not a very sociable person which is probably why running on my own suits me πŸƒβ€β™€οΈ

oldwheezer69 profile image
oldwheezer69Graduateβ€’ in reply toSendWine

I'll still be running on my own... The other 400 people will be sprinting off into the distance while I shuffle along with the nice volunteer person who stays at the back 🀣🀣🀣

kpnuts53 profile image
kpnuts53Graduate

Awesome job, well done!

SendWine profile image
SendWineGraduateβ€’ in reply tokpnuts53

Thank you

Ripcurlrana71 profile image
Ripcurlrana71

Congratulations!!!!! Sending wine to celebrate. 🍷 πŸŽ“πŸ˜¬πŸ˜¬

SendWine profile image
SendWineGraduateβ€’ in reply toRipcurlrana71

Much appreciated 🍷cheers.

An unexpected result of doing this is less wine and a healthier diet πŸ€” it seems to make you think about your next run all the time.

As in, I'd best not have another 'cos I got a run tomorrow, can't eat that I'm running later. I've also developed an obsession with staying hydrated which means Ioads more visits to the ladies room 😁

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toSendWine

Ha ha I know what you mean!! Rest day tomorrow so a pimms or two me thinks. 😬

IannodaTruffe profile image
IannodaTruffeMentor

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

SendWine profile image
SendWineGraduateβ€’ in reply toIannodaTruffe

Thank you, will definitely read, got to keep myself motivated

Crittermad profile image
CrittermadGraduate

Fantastic! Well done you must be so chuffed and proud of yourself

SendWine profile image
SendWineGraduateβ€’ in reply toCrittermad

Thank you, just noticed my badge has appeared 😁 used to think those that had one were a breed apart, now realise we're all as sweaty as each other πŸ‘

Mummycav profile image
MummycavAdministratorGraduate

Congratulations, well done...May your graduation glow last well into next week πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»

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