Graduation! Week9 Run3

[ExiledInBrum]

Yay! I can’t believe it but I have just completed week9 run3! Sooooo happy to have completed. Never ever thought when I started this the week after Xmas I would be running for 30mins and doing so comfortably. If you are just starting out you can definitely do it. Thanks for all the messages of encouragement throughout. Next step park run in Brum on Saturday.

[Julia187 Graduate]

Yay well done 👍🏻

[ExiledInBrum Graduate in reply to Julia187]

Thank you am well happy just got back in and the marathon is on. Who knows maybe me next year 🥇😁

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations ExiledinBrum on completing C25K with week 9 run 3 and graduating 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post 📯 on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓.

[Beachcomber66 Graduate]

Feels good doesn't it! Lots of choices before you now...do you want to increase speed, distance(bridge to 10k) both?? But first....party time 🍾🍺🥂🥂👏👏👏

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏

[ExiledInBrum Graduate in reply to Buddy34]

Thanks it is brilliant!

[DiscoRunner Graduate]

Absolutely brilliant! Many congratulations on such an amazing milestone!! 🏅🏆💪👏

[ExiledInBrum Graduate in reply to DiscoRunner]

Thank you

[ButtercupKid Graduate]

Excellent news ! Go you 🥇⭐️⭐️⭐️ !

[ExiledInBrum Graduate in reply to ButtercupKid]

Thank you

[emmat7]

Well done it’s a fab feeling isn’t it I finished two days ago and doing a consolidation run today park run for me Saturday too !

[ExiledInBrum Graduate in reply to emmat7]

Go us!!