Couch to 5K
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Week9 Run3 complete!!

Well that’s it, Week 9 Run 3 done ✅

A good solid run, 4K, as I said in previous post going to concentrate on consistency 3 runs every week and work towards getting closer to the 5k. Can’t thank everyone enough for all the support through the past few weeks, reading your posts has been inspiring with great tips. Thanks to everyone who is involved in running this programme it is amazing, happy running 😊💕

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Wow Lola333 ...congratulations, 4K is a fantastic distance, 5k will soon follow I’m sure but in the meantime, just enjoy your new found skill...you are a runner now...fantastic

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Well done! Lovely to see you reach the podium and being so positive about your future Running.

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Yay! Well done for getting there. Next stop 5k! 🏅🏃‍♀️🎉

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Thanks guys sense of achievement starting to kick in 😊 🥂🍾xxxx

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Congratulations ! Hopefully be joining the graduate crew next week myself.

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Thank you, good luck for next week you’ll be great xx

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Well Done Lola! 🍾🍾🎓

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Thank you xx

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Fabulous Lola333!!! Congratulations you graduate. 👩‍🎓 🎉🎉🥂😊

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Thank you xx

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Fantastic! Congratulations 👏👏👏

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Thank you xx

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🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

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👍🏻😊🥂

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Whooop congratulations 🏃‍♀️ 💥 👊

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Thank you xx

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Nice one Lola! Fantastic achievement 🙌🏼⭐️

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Thank you xx

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Great stuff Lola, well done. You'll be cracking onto 5k in no time!!

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Thank you xx

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Congratulations on your graduation Lola!

You can now enjoy running with no podcasts or apps, just freedom.

There are post graduate programmes as well.

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Thank you xx

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