Week9 Run3 complete!!

[Lola333]

Well that’s it, Week 9 Run 3 done ✅

A good solid run, 4K, as I said in previous post going to concentrate on consistency 3 runs every week and work towards getting closer to the 5k. Can’t thank everyone enough for all the support through the past few weeks, reading your posts has been inspiring with great tips. Thanks to everyone who is involved in running this programme it is amazing, happy running 😊💕

[Mummycav Administrator Graduate]

Wow Lola333 ...congratulations, 4K is a fantastic distance, 5k will soon follow I’m sure but in the meantime, just enjoy your new found skill...you are a runner now...fantastic

[Jay66UK Graduate]

Well done! Lovely to see you reach the podium and being so positive about your future Running.

[Saartjie Graduate]

Yay! Well done for getting there. Next stop 5k! 🏅🏃‍♀️🎉

[Lola333 Graduate]

Thanks guys sense of achievement starting to kick in 😊 🥂🍾xxxx

[TheGoodWillOut Graduate]

Congratulations ! Hopefully be joining the graduate crew next week myself.

[Lola333 Graduate in reply to TheGoodWillOut]

Thank you, good luck for next week you’ll be great xx

[pianoteacher Graduate]

Well Done Lola! 🍾🍾🎓

[Lola333 Graduate in reply to pianoteacher]

Thank you xx

[Ripcurlrana71]

Fabulous Lola333 !!! Congratulations you graduate. 👩‍🎓 🎉🎉🥂😊

[Lola333 Graduate in reply to Ripcurlrana71]

Thank you xx

[Crittermad Graduate]

Fantastic! Congratulations 👏👏👏

[Lola333 Graduate in reply to Crittermad]

Thank you xx

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Lola333 Graduate in reply to Ang33333]

👍🏻😊🥂

[gwrunner18 Graduate]

Whooop congratulations 🏃‍♀️ 💥 👊

[Lola333 Graduate in reply to gwrunner18]

Thank you xx

[Tartiflette Graduate]

Nice one Lola! Fantastic achievement 🙌🏼⭐️

[Lola333 Graduate in reply to Tartiflette]

Thank you xx

[HoagyM Graduate]

Great stuff Lola, well done. You'll be cracking onto 5k in no time!!

[Lola333 Graduate in reply to HoagyM]

Thank you xx

[RobW73 Graduate]

Congratulations on your graduation Lola!

You can now enjoy running with no podcasts or apps, just freedom.

There are post graduate programmes as well.

[Lola333 Graduate in reply to RobW73]

Thank you xx