Week9 Run3 complete!!: Well that’s it, Week... - Couch to 5K

Couch to 5K

121,447 members151,828 posts

Week9 Run3 complete!!

Lola333 profile image
Lola333Graduate

Well that’s it, Week 9 Run 3 done ✅

A good solid run, 4K, as I said in previous post going to concentrate on consistency 3 runs every week and work towards getting closer to the 5k. Can’t thank everyone enough for all the support through the past few weeks, reading your posts has been inspiring with great tips. Thanks to everyone who is involved in running this programme it is amazing, happy running 😊💕

22 Replies
Mummycav profile image
MummycavModerator

Wow Lola333 ...congratulations, 4K is a fantastic distance, 5k will soon follow I’m sure but in the meantime, just enjoy your new found skill...you are a runner now...fantastic

Jay66UK profile image
Jay66UKGraduate

Well done! Lovely to see you reach the podium and being so positive about your future Running.

Saartjie profile image
SaartjieGraduate

Yay! Well done for getting there. Next stop 5k! 🏅🏃‍♀️🎉

Lola333 profile image
Lola333Graduate

Thanks guys sense of achievement starting to kick in 😊 🥂🍾xxxx

Congratulations ! Hopefully be joining the graduate crew next week myself.

Lola333 profile image
Lola333Graduate in reply to TheGoodWillOut

Thank you, good luck for next week you’ll be great xx

pianoteacher profile image
pianoteacherGraduate

Well Done Lola! 🍾🍾🎓

Lola333 profile image
Lola333Graduate in reply to pianoteacher

Thank you xx

Fabulous Lola333!!! Congratulations you graduate. 👩‍🎓 🎉🎉🥂😊

Lola333 profile image
Lola333Graduate in reply to Ripcurlrana71

Thank you xx

Crittermad profile image
CrittermadGraduate

Fantastic! Congratulations 👏👏👏

Lola333 profile image
Lola333Graduate in reply to Crittermad

Thank you xx

Ang33333 profile image
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Lola333 profile image
Lola333Graduate in reply to Ang33333

👍🏻😊🥂

gwrunner18 profile image
gwrunner18Graduate

Whooop congratulations 🏃‍♀️ 💥 👊

Lola333 profile image
Lola333Graduate in reply to gwrunner18

Thank you xx

Tartiflette profile image
TartifletteGraduate

Nice one Lola! Fantastic achievement 🙌🏼⭐️

Lola333 profile image
Lola333Graduate in reply to Tartiflette

Thank you xx

HoagyM profile image
HoagyMGraduate

Great stuff Lola, well done. You'll be cracking onto 5k in no time!!

Lola333 profile image
Lola333Graduate in reply to HoagyM

Thank you xx

RobW73 profile image
RobW73Graduate

Congratulations on your graduation Lola!

You can now enjoy running with no podcasts or apps, just freedom.

There are post graduate programmes as well.

Lola333 profile image
Lola333Graduate in reply to RobW73

Thank you xx

You may also like...