Morning all,
Started first run this morning and am super excited to get back into running! Heaven knows my butt needs it.
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Have fun! Run that ass clean off 💪👍😃
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Good luck, go slow and enjoy
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Well done, I did run 2 of wk 1 today, this is all new to me 😬 we can do this!!
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We sure can!!
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Welcome and enjoy.
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Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Enjoy it! I’m on W3 and I’m now hooked on running - I used to hate it, because I had no clue what I was doing. This app is great! 😀👍🏻🏃♀️
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