Hi all, I decided to start this running programme as after surgery last year I have gained 3 stone since I have been feeling better. I also have a job that is low level activity.
Im done with feeling so sluggish and not liking what I see so today I began the programme
I started off ok but half way in I really struggled, however I pushed myself and managed to finish and feel great for this. Feel apprehensive about the next run based on how I felt during this run.
Fingers crossed it will get easier