I started this morning, I even started in the pouring rain I was that determined to start. I won't lie I am extremely unfit, I won't lie i found it extremely tough but it was oddly enjoyable and even though today was merely the start I am a little proud I have started.
Started couch 2 5k today: I started this morning... - Couch to 5K
Started couch 2 5k today
Good for you! Slow, steady,! Keep going. Never quit 😃💪✔️
Well done for starting. It is oddly enjoyable isn't it? Stick with the programme and you will look back in a few weeks and be amazed how far you have come. It still amazes me that I went from struggling to run for 1 minute to running for 40 minutes in just 9 weeks.!!
You should be proud - we're all proud of you. The vast majority of us on here had - and still have - a lot in common with you. The hardest part is starting the programme - once you've started it gets a bit addictive and even when you have a bad run, come on here and tell us and we'll put things into perspective - I've done that more times than you can imagine. When I started back in April I couldn't even run for a minute. Hugely overweight (still am) and massively unfit, after 45 seconds my lungs were on fire and I seriously couldn't breathe. I kept going with the incredible support form some of the legends on this forum. It's taken me a lot longer than 9 weeks but I graduated last week. You will too. Stick with the programme, be proud of yourself everytime you go out for a run - even if it's a bad one - and keep on moving forwards. And the best thing about this forum is that when you've had a great run and you're justifiably proud of yourself, we'll all share that pride and happiness.
Be proud! You got out and did it! You were more proactive than every couch critic. I know you will make it mate, you are made of good stuff just like the rest of us on here🏃
thanks for the words of encouragment. ive plodded on with a rest day between runs did the first of week 2 yesterday still finding it abit hard but then again i probably havent done any excercise for 20 odd years.but i still enjoy it so far.