Well that’s done managed it well , not sure about run 3 non stop for 20 mins . Completed today’s 3x5min walks And 2x8 min runs covered just over 4K in total never thought that would be possible when I started this programme .
Iky222 W5R2 : Well that’s done managed it well... - Couch to 5K
Iky222 W5R2
Written by
Iky222
To view profiles and participate in discussions please or .
3 Replies
•
I did the 20 minute run on Friday, you’ll be fine! Take it slowly and find something to distract yourself 
Hi Ian, you’re doing so well! Keep going 😁. Take it slowly and you’ll do the 20 minutes no problem.
Week 5 was my favourite of all. Don’t fret over wk5r3- just do what you have been doing & believe you can and you will! Good luck 👍😊🏎
Not what you're looking for?
You may also like...
W5R2
said right that’s your first 8 minute run done 🤣 after that the rest was fine! Not sure about R3...
W5R2 😩
I was dreading this run but I did it... 8 mins running twice was hard and I just kept focusing on...
W5R2
it jump from 5 to 8 min run 😂 I thought I would be doing the same as my last run, which felt OK!!...
W5R2
This programme definitely works - in 5 weeks I’ve gone from getting breathless on a brisk walk to...
W5R2
W5R2!
W5R2
W5R2
w5r2 :-)
