W5R2

[jaybrass73]

Wow! This programme definitely works - in 5 weeks I’ve gone from getting breathless on a brisk walk to running for two lots of 8 minutes tonight! Weirdly looking forward to the 20 minute run on Friday!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[Buddy34 Graduate]

You have done all the practice you need for wk5r3 good luck 😊

[jaybrass73 Graduate in reply to Buddy34]

Thanks!🏃🏻‍♂️🏃🏻‍♂️😳

[Dowat Graduate]

Well done for getting to this point. Go steady and Enjoy the W5 run 3.

[jaybrass73 Graduate in reply to Dowat]

Thanks, will do!

[DiscoRunner Graduate]

You’ll smash it!

[jaybrass73 Graduate in reply to DiscoRunner]

Hopefully! Thanks!🏃🏻‍♂️

[Setters Graduate]

Sure you will find it’s easier than a lot of people think, and you’ll get a buzz knowing that you are really on track to becoming a life long runner

[jaybrass73 Graduate in reply to Setters]

You’re right! I’m loving it!🏃🏻‍♂️

[JW001 Graduate]

That’s fantastic we’ll done, that’s where I am about to start week 5 today, am rather worried!

[jaybrass73 Graduate in reply to JW001]

Don’t worry to much, remember what you’ve learnt so far and watch your speed! Good luck🏃🏻‍♂️

[JW001 Graduate in reply to jaybrass73]

Thank you, I run extremely slowly anyway, I wouldn’t be able to slow down!

[Oldfloss Administrator Graduate]

Brilliant...on you go gently...😊

[jaybrass73 Graduate in reply to Oldfloss]

Thanks!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️