Wow! This programme definitely works - in 5 weeks I’ve gone from getting breathless on a brisk walk to running for two lots of 8 minutes tonight! Weirdly looking forward to the 20 minute run on Friday!🏃🏻♂️🏃🏻♂️🏃🏻♂️
W5R2 : Wow! This programme definitely works - in... - Couch to 5K
You have done all the practice you need for wk5r3 good luck 😊
Well done for getting to this point. Go steady and Enjoy the W5 run 3.
You’ll smash it!
Sure you will find it’s easier than a lot of people think, and you’ll get a buzz knowing that you are really on track to becoming a life long runner
That’s fantastic we’ll done, that’s where I am about to start week 5 today, am rather worried!