W5R2 : Wow! This programme definitely works - in... - Couch to 5K

Couch to 5K
107,567 members138,592 posts

W5R2

jaybrass73
jaybrass73Graduate

Wow! This programme definitely works - in 5 weeks I’ve gone from getting breathless on a brisk walk to running for two lots of 8 minutes tonight! Weirdly looking forward to the 20 minute run on Friday!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

13 Replies
oldestnewest
Buddy34
Buddy34Graduate

You have done all the practice you need for wk5r3 good luck 😊

jaybrass73
jaybrass73Graduate in reply to Buddy34

Thanks!🏃🏻‍♂️🏃🏻‍♂️😳

Dowat
DowatGraduate

Well done for getting to this point. Go steady and Enjoy the W5 run 3.

jaybrass73
jaybrass73Graduate in reply to Dowat

Thanks, will do!

DiscoRunner
DiscoRunnerGraduate

You’ll smash it!

jaybrass73
jaybrass73Graduate in reply to DiscoRunner

Hopefully! Thanks!🏃🏻‍♂️

Setters
SettersGraduate

Sure you will find it’s easier than a lot of people think, and you’ll get a buzz knowing that you are really on track to becoming a life long runner

jaybrass73
jaybrass73Graduate in reply to Setters

You’re right! I’m loving it!🏃🏻‍♂️

JW001
JW001Graduate

That’s fantastic we’ll done, that’s where I am about to start week 5 today, am rather worried!

jaybrass73
jaybrass73Graduate in reply to JW001

Don’t worry to much, remember what you’ve learnt so far and watch your speed! Good luck🏃🏻‍♂️

JW001
JW001Graduate in reply to jaybrass73

Thank you, I run extremely slowly anyway, I wouldn’t be able to slow down!

Oldfloss
OldflossAdministrator

Brilliant...on you go gently...😊

jaybrass73
jaybrass73Graduate in reply to Oldfloss

Thanks!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

You may also like...