W9R3 complete go me πŸ˜€: Can't believe I've done... - Couch to 5K

Couch to 5K
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W9R3 complete go me πŸ˜€

Can't believe I've done it and can run 5k (done it 5 times now) it takes me 40mins so over the coming weeks gonna continue to run three times a week and I my best to get it to 30 mins increasing my page a little. Also can't believe I actually look forward to exercise. My fitness has massively improve however despite still being overweight and dieting I'm not loosing as much as I thought I would in fact hardly lost anything. Oh well being fit has gotta be best for you.

Now for the next few weeks and keeping going

11 Replies
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Fantastic!!!

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Well done!

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Congratulations and welcome to the graduate club, I have done the same in my consolidation runs, i e. Run 5k and chopped a bit off my time, still not down to 30 mins but not far off, enjoy the feeling of having completed the programme

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Awww a big congratulations to you on graduating today. I also graduated this morning. It's a brilliant feeling isn't it.

Also well done on reaching that 5k mark in 40 minutes. That's really good. Keep up the good work and best of luck with all your future runs.x

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Donna how do I upload a graduate banner ?

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Well done! πŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒ

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Well done aceslady74 ..What a great achievement ...To get your badge you go to the post June 2018 graduation badge it's after all the posts scroll down😊..oldfloss will issue your badge ..All the best 😊😊

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Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Well done you 😊 πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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Enormous congratulations to you! πŸŽ‰πŸŽŠπŸŽ‰πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

What a beaming smile to go with it!

Good luck for all your future running! 😁

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Congratulations! Well done on your fabulous achievement. πŸ˜ŠπŸ…πŸƒβ€β™€οΈπŸ₯‚πŸ‘πŸ‘πŸ‘

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