I feel elated I've finally done it, completed week 9 run 3 of couch to 5 k today it was over a 2 week period though as I visited Poland for 5 days in between and didn't fancy running in a foreign land. Has taken me about 13 weeks though to complete, as I completed week 3 several times can't believe I've got here, so all those about to start couch to 5k you can do it I did!!!
What's next I need to improve my running speed now I guess, I've read something about stepping stones? Any idea how I get this?