W9R3 complete

[Suem108]

Hi, I started C25K 9 weeks ago and stuck to the schedule (yes lockdown has helped as I’m working from home and use the commute time for running instead ). Running has never been at the top of my favourite exercises and I was sceptical about knee injuries (as mine are rather creaky!). I completed my final wk9 run this morning and can’t believe I managed it. My knees have been ok to 😀. The app is excellent and helps me to stay motivated. Many thanks for helping to get me there!

[BorisBoshing Graduate]

Congratulations on graduating! I’m in the same boat work wise, and have my 9.1 run coming up this week. Planning to enjoy these last 3 as much as I can!

[Kibbs Graduate]

Congratulations! I graduated last week and agree the lock down and I think the weather helped me to keep focused and stick to the schedule.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[dorarunning Graduate]

Woohoo! It has been the silver lining of the lockdown. Best of luck to you in your future runs.

[TortoiseRegretsHare Graduate]

Well done - glad the knees have held out - you should be feeling a real sense of achievement (I know I will when I finally get to 9/3!

[Dtay1978 Graduate]

Well done 😊