W9R3 COMPLETE!!

[Stace82]

I’ve done it!!! Just wanted to thank everyone for your support. I don’t post on here but I do read.

9 weeks ago I thought thought there’s no way I can run for 60 seconds, each week I thought there’s no way I can run for 3 minutes and so on.

Today I completed 5K in 43 minutes. I decided to keep running when Laura told me to walk 5 minutes for the cool down. The fireworks helped me along

I’m so proud of myself for coming this far.

For all those who are still doing C25K keep going and believe in yourself. YOU CAN DO IT!!!

Love from Stacy X

[Blossom- Graduate]

Well done! I'm about to set off for w9r1. Now I know I can do it, but like everyone would never have thought it at the beginning. So inspired! Happy future running!

[Stace82 Graduate in reply to Blossom-]

Good luck! You can do this 💪

[SweatyHettie Graduate]

👏🏼👏🏼👏🏼💪🏻🎉🎊🥳🏃🏼‍♀️🎓amazing!

[Astrid]

Well done, I bet it's such a good feeling, well happy for you. Xx

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Stace82 Graduate in reply to AlMorr]

Oh thank you I was wandering how to do that.

[Oldfloss Administrator Graduate]

Go get that badge and a HUGE well done. Your running adventures are just beginning

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Getfitok Graduate]

Congratulations! Well done you 🏃‍♀️🏃‍♀️🏃‍♀️👍