W9r3 completed!

[Mattsteveal]

Can't believe I've done it in 9 weeks, definitely feel fitter after today's run. Going to keep doing week 9 a few more times until I can run 5k in the time. Managed 4.75km today.

[Fifitrixiebell Graduate]

Well done you! It's a great feeling!

[Catbee Graduate]

Congratulations!! 🎉💪🏻

[Tasha99 Graduate]

Well done!

[cwtintin]

Brilliant! I just started today so would be over the moon to get where you have in the 9 weeks! Loving your profile pic!

[IannodaTruffe Mentor]

Many congratulations on your graduation.

Have you seen this post on running after C25k? healthunlocked.com/couchto5... It may be useful.

keep running, keep smiling.

[thisfishcan Graduate]

Congratulations! Amazing achievement.

[ellie674 Graduate]

Great idea! I’m looking for motivation for when I get past w9r3 so I might copy you 😂

[Tbae]

Nice one , many congratulations, Enjoy your celebrations.

[notoutofbreath Graduate]

Massive congrats! 4.75km, nice and frustratingly near, eh?! I did what you're planning on, consolidating 30 minutes and getting it up to 5K. Got there *much* sooner than I expected, which threw me for a loop I must confess! Good luck for the rest of your journey!