Post grad week 2 run 1

[David_G]

Hi all, just finished the latest run. It took me 30:23 to run 4.4K but not too disappointed as it was quite warm out there 😀👍

It’s another 30 minutes under my belt too, which is what I need at the moment. Slow and steady wins the race, eventually anyway! 🙂

Happy running everyone!🏃‍♂️🏃‍♀️

[Saartjie Graduate]

Well done 🙂 Just done my first post-grad run!

[Hidden in reply to Saartjie]

Good on you! Did it go well? 😊

[David_G in reply to Saartjie]

Thanks, hope you got on ok on your run 👍 It’s a bit different once you’ve graduated and I found I had to invent little goals for myself to stay motivated 😊

Good luck 😀👍

[Saartjie Graduate in reply to David_G]

Yes it went really well actually considering i was really tired when i went out. All flowed and ran a couple of minutes extra at the end which I kind of sprinted! Shhh don't tell anyone...but I was enjoying it too much! My main goal now is to make 5k and keep enjoying running 😀🏃‍♀️

[Hidden in reply to Saartjie]

Fabulous! I'm loving it again, after the strains and pains of W9! 😁

[Hidden]

Well Done! How's the motivation going, still happily pulling your trainers on each run?

[David_G in reply to Hidden]

Hi, yes I’m still motivated to put the trainers on every time. 😀 I think about what I want from each run before I set out, and mix up my targets every time. 😉

[Myrar Graduate]

Well done that's a great time ...😊😊

[David_G in reply to Myrar]

Thanks Myrar. I’m just plugging away for now and looking to build up my stamina and speed very gradually 😀

[Myrar Graduate in reply to David_G]

My first post grad run tomorrow ...I was thinking just doing w9 again ...I think that's what most do !!

[David_G in reply to Myrar]

I tried it with Michael J and it’s a good place to start. At least he tells me when I’ve done 30 minutes. I use Strava to tell me distance and pace etc. Good luck with your run tomorrow 😀👍

[Myrar Graduate in reply to David_G]

Thank you 👍

[Bridget007 Graduate]

Well done another 30 minutes done! 😃

[David_G in reply to Bridget007]

Thanks Bridget. Every 30 minutes is an achievement, no matter the speed or distance! 😊👍

[Jay66UK Graduate]

Well done!

[David_G in reply to Jay66UK]

Thanks Jay, it was a bit of a struggle in the heat but they all count! 😀