Who ordered 74 degrees in my hills?!
Slow and steady couple of 1k laps and then one faster, slowed for next and then faster finish... stopped on 30 minutes with 2.6 miles on the clock. A bit cooler and maybe I could have gone for 5k, but I’m just gonna stick to 30 minutes for a few more.
Heat was a pain, it was certainly harder than my last run, but when I think back to last time I ran in that heat it was much much easier.
Neighbour didn’t exactly like his session on Boxx, and I had to reassure him that as far as I know, in the entire history of mankind, nobody has actually drowned in their own sweat... or anybody else’s now I think about it. He’s ready for his run tomorrow if I haven’t killed him 😂