After a break of a week and a half, went away with the brownies. I finally completed week 4 and I figured I’d try and run s little further (slowly). So I ran through the warm down completing 10 mins of running consecutively. I was overtaken by lots of runners in this time but feel amazing. Just finishing off with a 10 min walk home to warm down.
Week 4 completed 😀: After a break of a week and... - Couch to 5K
Week 4 completed 😀
Good stuff Happy! Certainly sounds like you are cruising through. Week 5 is epic and it sounds like you are ready for it! Well done😁
It’s no cruise, I wish. I remember about twenty years ago I used to out for a run with a friend and didn’t even blink at running, you know, fast running,long strides and covering ground, for twenty mins. Now it’s taken four weeks and I can manage a just about faster than walking jog for 10mins, happy walkers are not overtaking me and feeling like I might die.
Well you are still doing great! I bet those Brownies keep you on your toes, too! My 8yo is in the Brownies. Are you an Owl?
It wasn’t so bad until I was in a busy train station and one of the brownies saw me and yelled ‘HELLO SQUIRREL’ to me so I had to respond and I imagine everyone there assumed that was my actual name 😳😊🤣