Well that's week 6 completed this morning.
For some reason W6R1 was the hardest for me, I felt like it was harder than I was expecting considering the run before it was 20 minutes straight.
W6R2 went ok and my Fitbit said my best time for a km was 6 mins 50 seconds which I felt quite happy with. I seem to be a averaging between 4.6 - 4.7 kms per run at the moment (including my warm up and cool down walks). Not the fastest or longest but it's nice to know what I'm doing so I can see when I get faster or go a longer distance.
So up at 6am this morning with a cup of tea and a small bowl of bran flakes. I left it an hour to digest and started W7R3 at 7am.
As I've seen others post I found the first 10 minutes the hardest, then I seemed to settle into a nice run. At around the 15 minute mark I noticed a slight pain in my groin but not bad enough to slow down or stop.
Then before I knew it there was only 60 seconds to go and I found I had enough energy left to up my pace a bit.
I'm really pleased with my progress so far and I'm amazed I can run for 25 minutes without stopping.
I'm off on holiday tomorrow and stopping at Morpeth Castle for the week so I'm looking forward to a few runs somewhere new and hopefully scenic.
Roll on W7 I say