Finally completed week 8
After a few slow weeks I have finally completed week 8 with a 30 minute run ... 3.30 miles with warm up/cool down and 2.59 miles in 30 mins ...
roll on week 9 which is 3 x 30 min runs before graduation . X
Well done - you are on the home straight now.
I am indeed x
Well done only 3 more runs to go until you graduate
The podium awaits Go you!
Brilliantly done -Week 9 is pretty much in the bag, with those stats. See you at the podium!
in the way of my running. After forcing myself to run, I have finally completed Week 5 this morning. ...
continuous running that it should have been. So I shall have another attempt at finishing week 8 on Thursday...
because I run every other day now and feel it a bit in my knees, and to make sure running continues to...
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