After a few slow weeks I have finally completed week 8 with a 30 minute run ... 3.30 miles with warm up/cool down and 2.59 miles in 30 mins ...
roll on week 9 which is 3 x 30 min runs before graduation . X
Finally completed week 8 : After a few slow... - Couch to 5K
Finally completed week 8
Written by
Karina1976
To view profiles and participate in discussions please or .
5 Replies
•
Vonnie63Graduate
Well done only 3 more runs to go until you graduate
OldflossAdministratorGraduate
The podium awaits Go you!
Brilliantly done -Week 9 is pretty much in the bag, with those stats. See you at the podium!
Not what you're looking for?
You may also like...
Week 8 completed
Hi everyone :)
The penultimate week completed and I'm starting to get a little excited as...
Week 8 finally complete! 🥳
Week 8 has taken me forever to complete.... what with a few runs having to be repeated, and on top...
Week 8 completed!
Felt like a hard and slow run today, but I ended up with the fastest average pace I’ve had since I...
Week 8 completed
So that’s it, week 8 done.
Next time I run it’ll be for 30 minutes
Week 8 completed
I've just finished run 3 of week 8 and I feel great. I'm looking forward to week 9 and I'm...
Week 8 completed!
Week 8 finally done
Week 8 run 1 completed
Finally completed C25K
Goodbye Week 8
