Finally completed week 8 : After a few slow... - Couch to 5K

Couch to 5K

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Finally completed week 8

Karina1976
Karina1976

After a few slow weeks I have finally completed week 8 with a 30 minute run ... 3.30 miles with warm up/cool down and 2.59 miles in 30 mins ...

roll on week 9 which is 3 x 30 min runs before graduation . X

5 Replies
oldestnewest
SC1472
SC1472Graduate

Well done - you are on the home straight now.

Karina1976
Karina1976 in reply to SC1472

I am indeed x

Vonnie63
Vonnie63Graduate

Well done only 3 more runs to go until you graduate

Oldfloss
OldflossAdministrator

The podium awaits Go you!

Brilliantly done -Week 9 is pretty much in the bag, with those stats. See you at the podium!

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