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Couch to 5K
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Finally completed week 8

After a few slow weeks I have finally completed week 8 with a 30 minute run ... 3.30 miles with warm up/cool down and 2.59 miles in 30 mins ...

roll on week 9 which is 3 x 30 min runs before graduation . X

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Well done - you are on the home straight now.

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I am indeed x

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Well done only 3 more runs to go until you graduate

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The podium awaits Go you!

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Brilliantly done -Week 9 is pretty much in the bag, with those stats. See you at the podium!

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