Finally completed week 8

[Karina1976]

After a few slow weeks I have finally completed week 8 with a 30 minute run ... 3.30 miles with warm up/cool down and 2.59 miles in 30 mins ...

roll on week 9 which is 3 x 30 min runs before graduation . X

[SC1472 Graduate]

Well done - you are on the home straight now.

[Karina1976 in reply to SC1472]

I am indeed x

[Vonnie63 Graduate]

Well done only 3 more runs to go until you graduate

[Oldfloss Administrator Graduate]

The podium awaits Go you!

[Hidden]

Brilliantly done -Week 9 is pretty much in the bag, with those stats. See you at the podium!