Hello again, just completed the last run of week 4 and am feeling great. Up until now I had been using the same route (turning round at the half way point in the podcast), but I had a sneaky suspicion that as the weeks went by I was always pacing myself to turn round at the same point. So yesterday I worked out a new route that was longer and circular and this morning I gave it a go (if it was too long then I would have a longer cool down walk). The route was just the right length and I really enjoyed the change of scenery. Even better, my suspicion was correct, the original route was 1.73 miles, the new route was 2.03 miles (both included the warm up and cool down) So I am really pleased with my progress and looking forward to week 5.