Just completed my last run this morning. Still not easy but not scared.
I started on 25th April, have consistently done my 3 runs a week. I have found it hard all the way through but a level of difficulty that I could just about cope with.
The programme name is a misnomer for me. It should be either Couch to 30 minutes or Couch to 4 and a bit km for me.
I still cannot quite believe that I am a runner.
My advice to newbies would be trust the programme. They know what they are doing. Don’t be scared of the longer runs. It doesn’t get harder.