w9r3 graduation

Ran this morning in the pouring rain. It has been 9 weeks, no runs or weeks repeated just trusted the programme. Today was 30 mins. On Sunday I went for distance and completed 6.5km. It took me much more than 1/2 an hour, but very do able. What next?

This forum does really help. If you are reading this before w1r1 then you can be writing this status at easter!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldest โ€ข newest
  • Hey! Really well done!!! :D

    Sign up for a 10K/HM? Run up a hill? Work on speed? Increase distance? Join a club?

  • Congratulations. Feels amazing doesn't it!

  • Hooray for you ! (Barring injury or illness (and I've had both during my c25k journey) I'll be graduating next Saturday.)

  • Brilliant. Always great to hear positive stories. It was posts like this which made me believe it really is possible. Treat yourself to some running gear lollllll.

  • Fantastic!

    Its really helpful to hear success stories espcially at times when it all feels a bit much - running for 6.5k? thats amazing - you should be well-chuffed!

  • Congratulations geesus Loving your new badge

  • Well done you, 6.3k I'm still not up to this distance. Enjoy your running

  • Congratulations!

You may also like...