w9r3 graduation: Ran this morning in the pouring... - Couch to 5K

Couch to 5K

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w9r3 graduation

geesus1 profile image
geesus1Graduate
8 Replies

Ran this morning in the pouring rain. It has been 9 weeks, no runs or weeks repeated just trusted the programme. Today was 30 mins. On Sunday I went for distance and completed 6.5km. It took me much more than 1/2 an hour, but very do able. What next?

This forum does really help. If you are reading this before w1r1 then you can be writing this status at easter!!

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geesus1 profile image
geesus1
Graduate
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8 Replies
weighty80 profile image
weighty80Graduate

Hey! Really well done!!! :D

Sign up for a 10K/HM? Run up a hill? Work on speed? Increase distance? Join a club?

Ullyrunner profile image
UllyrunnerGraduate

Congratulations. Feels amazing doesn't it!

ajwyld profile image
ajwyldGraduate

Hooray for you ! (Barring injury or illness (and I've had both during my c25k journey) I'll be graduating next Saturday.)

mhussain profile image
mhussainGraduate

Brilliant. Always great to hear positive stories. It was posts like this which made me believe it really is possible. Treat yourself to some running gear lollllll.

LightDark profile image
LightDarkGraduate

Fantastic!

Its really helpful to hear success stories espcially at times when it all feels a bit much - running for 6.5k? thats amazing - you should be well-chuffed!

Fitfor60 profile image
Fitfor60Graduate

Congratulations geesus Loving your new badge

Well done you, 6.3k I'm still not up to this distance. Enjoy your running

Zizzy profile image
ZizzyGraduate

Congratulations!

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