Ran this morning in the pouring rain. It has been 9 weeks, no runs or weeks repeated just trusted the programme. Today was 30 mins. On Sunday I went for distance and completed 6.5km. It took me much more than 1/2 an hour, but very do able. What next?
This forum does really help. If you are reading this before w1r1 then you can be writing this status at easter!!