Well what can I say... absolutely over the moon to have graduated C25K. What a journey it has been. Before I started this programme I could just about run for 1km but it would be a struggle. Now 1km is a light warm up in comparison.
I want to thank the health unlocked community for all the support along the way.
To all the people getting to week 5 and are worried about the runs getting significantly longer, I can assure you that you can do it and it feels great when you get to the end.
Good luck everyone.
Now on to the next challenge!
Written by
jcflash
Graduate
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I love running after my graduation a few week back. I run 3 x 30 mins a week but have run a 5k via the Nike run app so know I can do it...but at the minute Im just consolidating
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
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W9R3 Graduation run complete! 
W9R3 - GRADUATION DAY!! 🏃🏼♀️🏆🥇🎓
Graduation! W9R3
W9r3 🐌GRADUATION 🎉🥂🍾🏃♀️🎉🥂🍾
W9R3- Graduation day
