W9R3 Graduation run complete! : Well I did it... - Couch to 5K

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W9R3 Graduation run complete!

Saartjie profile image
SaartjieGraduate
β€’114 Replies

Well I did it folks and got the very pink face to prove it! Very proud of myself although still some way from 5k...definitely need some consolidation runs to get nearer to that particular goal.

So I can run without stopping for half an hour it would seem. And I don't pass out. And I enjoy it. Amaaaaazing! Who would have thought all the years of trying and only a few what seem like short weeks on this programme and I can now call myself a runner? No inverted commas necessary!πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Now for the Oscars speech. Thank you for all the support and advice on here...I truly think that's what made the difference.πŸ€— It's been great being part of everyone's journey and having you be part of mine. Long may it continue.

I thank you πŸ˜πŸ€—πŸΎπŸ₯‚

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Saartjie profile image
Saartjie
Graduate
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114 Replies
β€’
Ripcurlrana71 profile image
Ripcurlrana71

Woohooo!!! Congratulations Saartjie ! πŸŽ‰πŸŽ‰πŸ‘πŸΌπŸ‘πŸΌπŸŽ“πŸΎπŸ’«πŸ˜¬

Saartjie profile image
SaartjieGraduateβ€’ in reply toRipcurlrana71

Thank you! πŸ€—

Tartiflette profile image
TartifletteGraduate

Fantastic!!! Well done πŸ™ŒπŸΌ

Saartjie profile image
SaartjieGraduateβ€’ in reply toTartiflette

Thank you! πŸ™πŸΌ

David_G profile image
David_G

Great work Saartjie, congratulations! πŸ˜€πŸ‘

You’re right, I think this forum is brilliant and I wouldn’t have graduated either without all the support 😊

Enjoy the glory of graduation!! πŸ†πŸŽ“πŸΎπŸ₯‚

Saartjie profile image
SaartjieGraduateβ€’ in reply toDavid_G

Thanks David. Celebrating with a curry so I may not be running for a few days πŸ˜‚

Bridget007 profile image
Bridget007Graduate

Yay! Well done! Fantastic! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ƒπŸ˜ƒπŸ˜ƒ

Saartjie profile image
SaartjieGraduateβ€’ in reply toBridget007

Thank yoooouuuuu! πŸ€—πŸƒβ€β™€οΈ

Alanist profile image
AlanistGraduate

Yay congratulations, well done, go celebrate πŸ˜€πŸ˜€πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Saartjie profile image
SaartjieGraduateβ€’ in reply toAlanist

Thanks Alan πŸ‘πŸ˜€

KDub38 profile image
KDub38

Well done!!! It’s a great feeling!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ͺπŸ‘

Saartjie profile image
SaartjieGraduateβ€’ in reply toKDub38

Thanks! It really is 😎

Jay66UK profile image
Jay66UKGraduate

Awesome! It’s been fab watching your progress. Enjoy this moment, it’s really special and you’ve earned it.

Saartjie profile image
SaartjieGraduateβ€’ in reply toJay66UK

Ahh thanks Jay...right back at ya! Can't believe it's suddenly here to be honest!

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toSaartjie

See it as a door opening. Now it’s for you to take the decisions and guide it. Someone will be along with the link to the postgrad advice. Just keep running and keep posting!

Saartjie profile image
SaartjieGraduateβ€’ in reply toJay66UK

I intend to dont worry 😊

Tbae profile image
Tbae

Many congratulations.

Enjoy it all.

Very well done.

Saartjie profile image
SaartjieGraduateβ€’ in reply toTbae

Thank you 😁

Myrar profile image
MyrarGraduate

Absolutely fantastic ...Go you ..Well done saartjie..You so deserve your graduation ...Virtual party going on woohoo. 😊😊😊

Saartjie profile image
SaartjieGraduateβ€’ in reply toMyrar

Thanks - Am loving the virtual party! Pass the virtual fizz please 🍾πŸ₯‚πŸ‘

Myrar profile image
MyrarGraduateβ€’ in reply toSaartjie

One bottle or two 😊😊

Saartjie profile image
SaartjieGraduateβ€’ in reply toMyrar

Maybe just one...it is a school night after all πŸΎπŸ˜†

Myrar profile image
MyrarGraduateβ€’ in reply toSaartjie

One it is enjoy ....So pleased for you 😊

SandieF profile image
SandieFGraduate

Fantastic!!! Well done! πŸ‘πŸŽ‰πŸ‘πŸŽ‰πŸ’ͺπŸ₯‡

And your face looks fab, a lovely soft pink glow. I wish mine looked more like that instead of the bright red Belisha beacon dripping with sweat πŸ€ͺ

Go and celebrate πŸŽ‰ 🍾

Saartjie profile image
SaartjieGraduateβ€’ in reply toSandieF

I think it might be the beauty filter on my camera πŸ˜‚ Thanks Sandie πŸ€—

SandieF profile image
SandieFGraduateβ€’ in reply toSaartjie

Oh I NEED that filter! πŸ˜‚

Goforitmama profile image
GoforitmamaGraduate

Fantastic! So happy for you!!

Love the photo.

I did mine earlier today too - we are officially runners now!! Amazing.

πŸ˜€πŸƒπŸ˜€πŸƒπŸ˜€πŸƒπŸ˜€

Saartjie profile image
SaartjieGraduateβ€’ in reply toGoforitmama

Yay! Well done you πŸ‘πŸ‘πŸ‘πŸΎπŸ₯‚πŸ…πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Myrar profile image
MyrarGraduateβ€’ in reply toGoforitmama

Well done goforitmama ..Welcome to the party 😊😊

Goforitmama profile image
GoforitmamaGraduateβ€’ in reply toMyrar

πŸ°πŸΎπŸΉπŸ˜€πŸ˜€ party on!

calcath profile image
calcath

Well done. I’m only on week 1 so I need all the inspiration I can get! And you look glowing and healthy.

Saartjie profile image
SaartjieGraduateβ€’ in reply tocalcath

Glowing is the word! πŸ€’πŸ˜… Stick with the programme and trust it. Even when you think you can't do it just slow down and you really can. πŸ˜€

Pippayoungart profile image
PippayoungartGraduate

Congratulations!πŸ…

Saartjie profile image
SaartjieGraduateβ€’ in reply toPippayoungart

Thank you 😊

QueenTea profile image
QueenTeaGraduate

Fantastic - well done πŸŽ‰πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ†πŸŒŸ. Was looking out for your post so delighted to see you’ve graduated. Hoping to join you on Sat. Lovely photo πŸ˜‰

Saartjie profile image
SaartjieGraduateβ€’ in reply toQueenTea

Thought I would share my post run 'glow'! Thanks Queen...Will be looking out for you on Saturday 😊

β€’ in reply toQueenTea

You can do this Queenie! See you on Saturday post-grad for drinks 🍾πŸ₯‚

QueenTea profile image
QueenTeaGraduateβ€’ in reply to

Thanks so much, Sutsha - looking forward to graduating but will miss the structure of the programme☺

β€’ in reply toQueenTea

You think that, but having spent must of W9 with no MJ, who kept crashing out at 10 mins it wasn't really a problem. You're already trained to do a 5 minute warm-up, run 30 and then 5 minute cool- down. I stated Zombies, Run last run just because I couldn't run it when using the C25K app - running 2 apps together usually results in complete failure. It's really good and a nice distraction. If you're not into Zombies then an audio book would work as motivation to get out there and get the next part of the story just the same.

stupendous82 profile image
stupendous82

Yay! Congratulations

Saartjie profile image
SaartjieGraduateβ€’ in reply tostupendous82

Thank you 😊

GoGo_JoJo profile image
GoGo_JoJoGraduate

Wonderful! Well done. Congratulations! πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Enjoy your acheivement. πŸ‘πŸ˜

Saartjie profile image
SaartjieGraduateβ€’ in reply toGoGo_JoJo

Thank you! 😊

Oh, Saartjie how amazing is that! Well done girl x Another graduate on our midst. Massive congrats! πŸŽ‰πŸŽŠπŸƒβ€β™€οΈπŸ’¨πŸ…πŸΎπŸ₯‚

Saartjie profile image
SaartjieGraduateβ€’ in reply to

Thank you!So pleased to be doing you on that podium! πŸ˜ŠπŸ€—

Saartjie profile image
SaartjieGraduateβ€’ in reply toSaartjie

Omg...just re-read that! Should say 'joining you' πŸ€¦β€β™€οΈπŸ˜‚

β€’ in reply toSaartjie

You know, I didn't even notice. Knew what you were trying to say πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Do you think autocorrect is worse on here? I find I'm always editing!

β€’ in reply toSaartjie

So good to have you! Phew! Consolidating next... are you ready for this!!!! πŸ’ͺπŸ’ͺπŸ’ͺ Of course you are! Bring it on πŸƒβ€β™€οΈπŸ’¨πŸ’¨πŸ’¨

Saartjie profile image
SaartjieGraduateβ€’ in reply to

I am. Have my 5k goal to get now!

β€’ in reply toSaartjie

Just run as long as it takes. Where are you now distance-wise?

Saartjie profile image
SaartjieGraduateβ€’ in reply to

4k. It's just over 5k incl. warm-up and cool down walks. So I know I can do 5k in 40 mins, but would like to be able to run it all.

β€’ in reply toSaartjie

You'd do 5K in 37.5 at that pace. 😊

Saartjie profile image
SaartjieGraduateβ€’ in reply to

Which I actually think is quite respectable bearing in mind I couldn't run for 2 minutes 9 weeks ago!

β€’ in reply toSaartjie

VERY respectable! πŸƒβ€β™€οΈπŸ’¨πŸ’¨πŸ’¨

Crittermad profile image
CrittermadGraduate

Woo hoo! Congratulations I’m having a glass of wine to celebrate all the people who started with me and are now graduating - (I’m 2 weeks behind now) you still all continue to inspire me. 🍷 πŸ₯‡πŸ†πŸŽ½πŸ‘ŸπŸƒπŸ»β€β™€οΈ

Saartjie profile image
SaartjieGraduateβ€’ in reply toCrittermad

Thank you...had my curry and may join you in a glass now πŸ₯‚ You can carry the torch to the finish now πŸ˜πŸ†

Crittermad profile image
CrittermadGraduateβ€’ in reply toSaartjie

No pressure then! πŸ˜³πŸ˜‚

Saartjie profile image
SaartjieGraduateβ€’ in reply toCrittermad

No pressure! You can do it πŸ‘

β€’ in reply toCrittermad

Yeah, that's why I'm having wine too! πŸ₯‚πŸ˜

Crittermad profile image
CrittermadGraduateβ€’ in reply to

πŸ˜‚πŸ· cheers!

β€’ in reply toCrittermad

Cheers! πŸ₯‚πŸΎπŸ₯‚πŸ₯‚

β€’ in reply to

P.S. Hic!

owmeknees profile image
owmeknees

Congratulations and well done! πŸ‘πŸŽ‰πŸΎπŸ₯‚

Saartjie profile image
SaartjieGraduateβ€’ in reply toowmeknees

Thank you! 😊

Spacemonkey14 profile image
Spacemonkey14Graduate

Congratulations !

Saartjie profile image
SaartjieGraduateβ€’ in reply toSpacemonkey14

Thank you!

66Fi profile image
66FiGraduate

Amazing! I’ve just completed my 20 minute run at the end of week 5 and feel like Paula Radcliffe πŸ˜‚ πŸ˜€ so can’t imagine how pleased you must be 😊Well done x

Saartjie profile image
SaartjieGraduateβ€’ in reply to66Fi

That run was the turning point in believing I could do it. And here I am. Well done for completing that run...in a week they will tell you you are officially a runner!

Beth-monkey profile image
Beth-monkeyGraduate

Well done !!!

Saartjie profile image
SaartjieGraduateβ€’ in reply toBeth-monkey

Thanks πŸ‘

BeccaTh profile image
BeccaThGraduate

Well done!

Saartjie profile image
SaartjieGraduateβ€’ in reply toBeccaTh

Thanks πŸ‘

jodieiwh profile image
jodieiwhGraduate

Congratulations πŸŽ‰

Saartjie profile image
SaartjieGraduateβ€’ in reply tojodieiwh

Thank you 😊

Gran4z profile image
Gran4zGraduate

Yeehah, well done Saartjie 🌟🍾πŸ₯‚

Saartjie profile image
SaartjieGraduateβ€’ in reply toGran4z

Thank you 😊

sallenson profile image
sallensonGraduate

Brilliant!! Well done you!! Now, where's that cake? :-)

Saartjie profile image
SaartjieGraduateβ€’ in reply tosallenson

Well we've got the drinks so the cake is on you!

over61andstilltrying profile image
over61andstilltryingGraduate

Well done! Congratulations! And so with this special NHS C25k programme you made it! πŸŽ“πŸΎπŸ₯‚πŸŽ‰πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ And all the very best for your onward running journey.

Saartjie profile image
SaartjieGraduateβ€’ in reply toover61andstilltrying

Thank you 😊

Christianne57 profile image
Christianne57Graduate

Great running and many congratulations on graduating from C25K 😊 😊

The power of positive thinking in motion!

Hope you are celebrating your achievement! Proud of you x x

Saartjie profile image
SaartjieGraduateβ€’ in reply toChristianne57

Ah thank you 😊

18Windmill profile image
18WindmillGraduate

Huge congratulations! Well done you! πŸ‘πŸ‘πŸ‘πŸ₯‡

Saartjie profile image
SaartjieGraduateβ€’ in reply to18Windmill

Thank you!

18Windmill profile image
18WindmillGraduateβ€’ in reply toSaartjie

Ooh...you've got your badge!! πŸ‘

Saartjie profile image
SaartjieGraduateβ€’ in reply to18Windmill

I'm actually so excited it's ridiculous! By daughter is laughing at me right now πŸ˜‚

Lorijay profile image
LorijayGraduate

Oh brilliant Saartjie, big congratulations!! Great achievement. :) :)

Saartjie profile image
SaartjieGraduateβ€’ in reply toLorijay

Thank you 😁

Hooray! Well done! πŸƒβ€β™€οΈπŸ₯‚πŸŽ‰

Saartjie profile image
SaartjieGraduateβ€’ in reply to

Thank you 😊

Flaraflarkin profile image
FlaraflarkinGraduate

Fantastic achievement!! Well done you πŸ™Œ Be proud 😬πŸ’ͺβ­οΈπŸ’«

Saartjie profile image
SaartjieGraduateβ€’ in reply toFlaraflarkin

Thank you 😊

thegirlfrommarz profile image
thegirlfrommarzGraduate

Yaaaay! Congratulations, Saartje - so brilliant to hear you’ve done it! πŸŽ‰πŸŽ‰πŸŽŠπŸŽ‚

Saartjie profile image
SaartjieGraduateβ€’ in reply tothegirlfrommarz

Ahh thank you 😊

MelsieJay profile image
MelsieJayGraduate

It’s a wonderful achievement. Well done x

Saartjie profile image
SaartjieGraduateβ€’ in reply toMelsieJay

Thank you 😊

RobW73 profile image
RobW73Graduate

Hooray!

Congratulations!

Graduation!

How are you celebrating?

Saartjie profile image
SaartjieGraduateβ€’ in reply toRobW73

Thanks Rob. Had a curry and a glass of wine and a virtual party. And tomorrow I'm going to treat myself to some earphones that won't fall out constantly!

RobW73 profile image
RobW73Graduateβ€’ in reply toSaartjie

Now that's a good idea. I could do with some too.

Saartjie profile image
SaartjieGraduateβ€’ in reply toRobW73

I asked for recommendations on here yesterday so you could perhaps look at that post for ideas...

RobW73 profile image
RobW73Graduateβ€’ in reply toSaartjie

I just noticed your "about me" details on your profile. Does that need updating...?

Saartjie profile image
SaartjieGraduateβ€’ in reply toRobW73

Duly noted and completed!

Dexy5 profile image
Dexy5Graduate

Well Done saartjie, graduation day πŸƒβ€β™€οΈπŸΎπŸ₯‚πŸ‘πŸ…πŸƒβ€β™€οΈ and you’ve joined the 4k club πŸ‘

Saartjie profile image
SaartjieGraduateβ€’ in reply toDexy5

Thank you! Feels like forever and yesterday all at the same time 😊

lexi6 profile image
lexi6Graduate

So very, very well done! πŸ˜ƒ

Saartjie profile image
SaartjieGraduateβ€’ in reply tolexi6

Thank you 😊

Fabulous450 profile image
Fabulous450Graduate

Congratulations Saartjie!! You’ve done it! Yaaay! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

Saartjie profile image
SaartjieGraduateβ€’ in reply toFabulous450

Thank you! So happy to have completed this thing! πŸƒβ€β™€οΈ

Ang33333 profile image
Ang33333Graduate

Congratulations!!

Saartjie profile image
SaartjieGraduateβ€’ in reply toAng33333

Thank you! X

LuluLogue profile image
LuluLogueGraduate

Well Done

Bet you are feeling amazing!

I love this programme it’s worked miracles. I can’t believe

I’m getting up early tomorrow to do my graduation run.

Saartjie profile image
SaartjieGraduateβ€’ in reply toLuluLogue

I am thank you! It really is an amazing programme, and forum. I never trusted it enough before but know better now! Good luck tomorrow 😊

Mumsygill profile image
MumsygillGraduate

Brilliant news! Very well done . Enjoy the feeling- you deserve it all! πŸ‘πŸ»πŸ₯‡πŸƒπŸΌβ€β™€οΈπŸΎ

Saartjie profile image
SaartjieGraduateβ€’ in reply toMumsygill

Ahh thank you Mumsy 😊

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