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Couch to 5K
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W8R2 πŸƒπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

Only 4x runs to go!

It seemed so far away when I started.

Now I will be a parkrun tourist this Saturday and then doing the local parkrun for my graduation run!

Happy running everyone!

And happy Halloween πŸŽƒ

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Nice one Katnap, on the finishing straight now!

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Thank yooooooo πŸ‘»πŸ‘»πŸ‘»

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Not long now Katnap. Parkrun for a graduation run sounds like an excellent idea πŸ‘

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Yeah. It'll take as long as it takes but I aim to run non-stop.

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Woop!!! So exciting!!! Can you taste the podium yet?

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I can still taste trick or treat sweets. Does that count?πŸŽƒπŸ‘»

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Mate I can’t remember the last time I had a sugary treat, of cours it counts...you’ve smashed 28mins! That’s epic!!!

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I heard my group had a stopwatch failure and ended up doing 30minutes + πŸ˜΅πŸ˜ΊπŸ…

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Well done Katnap, you are doing brilliantly.

I seem to have a bag of fun size chocolate bars as no one came knocking on our door tonight. I’ll have to hide them from UpTheStanley.

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UpTheStanley will sniff then out!😸

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Too late , he has 🍫

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You're going great guns Katnap, and a park run finish sounds absolutely perfect!

Enjoy those last four runs... they really do fly by!!! πŸ™Œ

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I know! Final 3x group runs are just around the corner!

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It’s anazing to be so close isn’t it πŸŽƒ

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I just don't want to trip up so close to the end now.

Slow and steady! πŸ˜ΈπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

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Whatever you do , don’t trip up!πŸ€•

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Absolutely. Extra care tomorrow as it's a route we don't know and its all offroad.

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Katnap in the zone on the final stretch! πŸ‘Œ

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Here we go!

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And having such a good time I have to keep on over achieving. Even if it's only a little bit. πŸ˜ΈπŸ’πŸ†

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That's excellent!! Not long now 😁

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Its all very exciting 😸

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