Just completed week 4. I look happy, but I’m just done in. Almost stopped but didn’t. Almost threw up but didn’t. That was a tough week all round. Shall I repeat (I don’t mean shall I say that all again...)?
Week 4 done. Just. 😕: Just completed week 4. I... - Couch to 5K
Week 4 done. Just. 😕
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![Dralimc profile image](https://images.hu-production.be/avatars/19c40b46c7043a265ec5af3cdf042513_small@2x_100x100.jpg)
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You look very happy indeed, no, you don't need to repeat week 4, onwards to week 5, keep on running.
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Well done!! It's shocking weather atm, hot, humid and generally nasty. Worse to run in. But don't repeat W4. It's done and in the bag and your legs will remember the work you did.
Take your rest day, drink lots and have a go at W5. Remember that Slow and Steady is your friend - in hot weather especially so.
Thanks. It was humid, I thought my head was going to explode! Lots of people seem to have struggled with humidity today. Feel better after shower and lots of water. Now, where’s the wine.. 🍷
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
What they said. No need to go back and do it again. I hope you enjoy the next run more!
Me too. This was the first week when I thought I maybe couldn’t do it. Onwards and upwards! 🏃🏻♀️